If you want to boost your lung health, make sure you incorporate some of these healthy foods options.
Foods For Lungs
Researchers have linked healthy lung function with high intakes of vitamins C, E and beta-carotene, all of which are present in apples. Apples come packed with antioxidants that help keep your lungs healthy and strong.
Walnuts are one of the best sources of omega-3 fatty acids. Eating a handful of them can help fight asthma and other respiratory conditions. Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments.
Blueberries and Acai are two highly effective berries that help keep your lungs healthy. Rich in antioxidants like vitamin C, which help fight cell damaging free radicals.
Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. Broccoli is said to have an active constituent called L-sulforaphane, which tricks the cells to switch on the anti-inflammatory genes that further avoids respiratory conditions.
5. Cayenne Pepper
The capsaicin in cayenne pepper helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract. It is best to drink cayenne pepper tea that is also a great source of beta-carotene, which has great effects on reducing the many symptoms of asthma.
Ginger is not only anti-inflammatory but also helps detoxifying and promotes the elimination of pollutants from the lungs. Ginger helps in relieving congestion, unclogging air-passages and improving circulation to the lungs, further boosting lung health.
Garlic stimulate the production of glutathione, which helps enhance the elimination of toxins and carcinogens, further helping your lungs to function better.