In general, the best exercises according to HealthLine for asthma involve brief bursts of exertion. Gentle, low-intensity activities are also ideal. These exercises don’t overwork your lungs, so they’re less likely to cause asthma symptoms.
Everyone is different, though. Be sure to consult your doctor and pay attention to your body.
Swimming is one of the most recommended exercises for people with asthma. Compared to other activities, it’s less likely to cause asthma-related symptoms due to:
Despite these benefits, chlorinated pools can cause symptoms in some individuals. Use caution if you’re new to swimming in pools.
As a low-intensity activity, walking is another great choice. This form of exercise is gentle on the body, which makes it easier to breathe.
For the most comfortable experience, only walk outside when it’s warm. Dry, cool air can trigger or worsen your symptoms. You can also walk on a treadmill or indoor track.
Another option is to enjoy a gentle hike. Choose a trail that’s relatively flat or has a slow, steady incline.
If you have EIB, try biking at a leisurely pace. This is another gentle activity that doesn’t involve constant exertion.
You can also do indoor cycling on a stationary bike.
If you’d like to run, opt for short-distance running activities such as sprints.
Long-distance running on a track or outside may not be recommended in people with more uncontrolled asthma due to the ongoing effort required.
The following sports are appropriate for people with asthma. These activities involve intermittent breaks, which are gentler on the lungs.